'zen' means meditation in japanese.after a week of challenging moments.... there is definitely light at the end of the tunnel!!! maybe not in the sky as we have had a very, very wet week.
with another rest day and the weather permitting.... it is the perfect day for settling the mind, resting the body and centring ones self. i have realised the importance of taking the time out as i know a clear mind is better than a clouded one and being able to give more substance to my clients, friends & family means the a lot to me.
it has taken me a long time to realise that i have to give back to myself to ensure that there is a happy balance, especially with a career where it is people orientated and your energies are of giving nature.
T - 8
- rest day - getting sorted for thailand & settling the mind with some good tunes
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