finally with investing the time & energy into all this training it is starting to pay off.... i am talking about feeling comfortable with my instincts & putting into practice the skills that i have learnt to protect myself.
boys are well known for taking things further than they should and do not mind pushing the boundaries just that little further than they should. i have learnt to communicate and give them a couple of warnings and even say "there will be tears!!" but they never seem to listen.....
in the last 24hours i had two mates, two seperate occasions where they decided that it was going to be funny to test out my skills and try their 'karate" on me. after a couple warnings and the saying "there will be tears!!!" they didn't stop.... therefore protecting my own, they were horrified to find out that the slightest kick & slightest uppercut could have so much force.... Oops!!! i did warn them!!! no tears but a tonne of wingeing.
"with great power comes responsibility!" - spiderman
i will take on board spiderman's wise words and give them three warnings instead of two ;)
T - 18
- 1/2 hour quality abs and core session using weights. focusing on crunches, obliques, planks, lower abs
- 1 hour ride class with a twist- bodyweight plyometric leg work (jump lunges, squat jumps, calf raises etc) in between climb & sprint interval sets on the bike.
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