T - 13 sub 50

my challenge today was to see how many kicks i could do in 30 seconds....

T - 13

1. 1/2 hour - 20 seconds interval sets focusing on form & technique, all punches, kicks, elbows, breathing, bodyweight positioning, shadow boxing, ducks, slips etc
2. 3 x 30 second rounds to see how many kicks i could do. tried to beat the number every round.
3. 1/2 hour skipping - speed interval sets

Results: how many kicks could i do in 30 seconds?

right leg - 36 left leg - 35

Obviously i was trying to aim for 50.... didn't quite make it :( although it was my first try :)

also ended up with a huge blister on the ball of my right foot. Ouch!!! at least i know i was pivoting & using my bodyweight correctly.