"walk the walk don't just talk the talk!!!" i have always been a big believer of this saying hence my WORKING holiday. i ensure i train regularly may that be boxing, cycling, weights training, kickboxing, interval cardio sets. i enjoy going to other instructors classes where i am a participant and have the opportunity to feed my knowledge and experience first hand what i am learning. therefore if i practice what i preach, i comfortably know that my clients are in good hands and they are prevented from being injured.as you know i am passionate about educating people about their health & wellbeing. not only do i love, love, love training, it has been one of the most rewarding careers i have ever had. to be able to energise*motivate*educate a personal training client or a large group, where i have the opportunity of creating an energetic atmosphere, have everyone feeling great about themselves and endorphin high, couldn't be more inspiring!!!
one of the greatest things that i have seen in the past couple of months is people who have been following this blog or have been in the presence of my training have followed suit and taken on board some of the same training routines.
a) few of the boys who love their weights training as do i, testing out the 20 sec interval sets.
b) clients testing out how long they can skip for
c) regulars who come to ride class which have been super tough & joining in on the journey
d) boxing clients who have taken on board the next level of new techniques such as elements of the muay thai kickboxing
well done to you all!!!! :)
T - 16
- rest day - having slightly fatigued legs and shoulders i was more than happy to have my rest day arrive.
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