monday is always a great day to do a really big workout. sets you up for a good start to the week. having been consistant with my weights training & my love of boxing for years, I knew by tweeking my training program to make it more specific for the muay thai kickboxing wasn't going to be tough to alter, not to say it wasn't going to be hard work as I knew my body needed a shock to respond to get the results required. 3 weeks of solid specific effective training, a good nutritional diet & sufficient rest was going to be the start of getting my results I desired. therefore the results have been: increased upper & lower body muscle endurance especially shoulders & legs, stronger abs & core, body fat loss, lean muscle mass and feeling comfortable with the positioning of my body where I can now throw my rounds house kicks where they feel powerful & get the most out of my punches especially my hooks as they are my favourite.
T - 28
1. interval weights training working at 90-95% max 20 seconds on x 4 exercises back to back 1minute rest (3 rounds)
2. 1 hour kickboxing class specializing in form & technique
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