my carrot: after making the decision to take on the challenge of spending a week in a muay thai kickboxing camp in thailand, i have obviously devoted all my training time towards this event. having always loved boxing i wanted another challenge to compliment my boxing skills, this is where the muay thai kickboxing came into place.
finding the motivation and the energy for general health, fitness and wellbeing can be challenging at times with this busy world we live in. everyone has something that makes them tick, as i say "it's all about the right carrot!!!" if we are talking on a physical level.... it could be as simple as going for a walk, weights training, yoga, gym classes, running, cycling it all works hand in hand with the whole philosophy of mind, body and soul which will then lead you down the pathway of a happier work/life balance as you would have invested time back into yourself rather than devoting all your time to work.
just because my full time job is in the fitness industry and i work as a personal trainer i still have to make time to train myself. therefore i will ensure i book in time for my training around my classes, personal training clients or group sessions, may i be in the gym or out in an oval. therefore find something that you like/love as there is no use taking up something that you hate as it will not last very long....
T - 19
- rest day - with just over a couple of weeks to go, i have been allocated my rest days as i have a good balance of training and rest. 2 days on and one day off to regenerate.
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