waking up once again with a really sore neck and sore shoulders I had made the decision to save all my energy for thursday ride class focussing on my lower body due to my upper body being so tired & sore. normally skipping for 1/2 hour prior to teaching the class I decided not to skip & save it all for ride. my goal was to work at my 90-95% maximum capacity- focus on taking it to the next level!! more intensity, more resistance, more muscle endurance & plyometric leg work and taking the awesome amp team with me on this journey.
T - 26
1. 1 hour ride class - working 90-95% maximum capacity
variety sprints working on cadence work, sprint & heavy hill climbs in between all these sets were various leg exercises eg: jump lunges, calf raises, squat jumps, squat pulses all off the bike.
it has been incredibly rewarding to have the ride class consistant with the regulars who have not only taken on the challenge of moving their own fitness into the next level but to also support and join my journey. well done to you all & thankyou for being great company & keeping the team motivated & alive.
this last week I have really felt that my fitness has moved to the next level despite myself feeling quite sore & fatigued. a few of the crew who have been in the know about myself working towards this trip have mentioned that they have also noticed a difference. thanks once again for all your support :)
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