well doesn't time fly when you are having fun...
with only four sleeps to go before i fly out on friday and seven sleeps till i start my first day at the muay thai kickboxing gym in phuket.... i am officially on the countdown.
this is the week of tapering off and ensuring i effectively rest my body so i am not exhausted and tired by the time i hit the real training.
great advice from a couple of trainers who have been keeping a close eye on my progress and taking a keen interest in my preparation.... thankyou :)
T - 7
- interval weights training set working at 80% not 90% - i've pulled back on the intensity as i want to ensure that no injuries occur between now and the event..... last weights session until i probably get back.
- flexibility - high kicks 3 x 20 reps on each side
- 1 hour form & technique kickboxing - last class before thailand
kickboxing class - tonight the theme was "southpaw" (my favourite - NOT)
- working intensity at 75%
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