T - 11 rolling with the punches

after recently having a plethora of challenges and hurdles to jump over... it has been a mentally challenging few days and feeling the need to train as an stress outlet.

with no time to even scratch myself... i still made the time to get my training in, as i made it a priority!!! obviously for so many reasons: a) stress outlet b) training for the event c) not having to feel guilty for NOT training d) feeding my mind, body & soul e) earning those delicious endorphin hormones considering chocolate has been off the menu for the last couple of months

i must apologise for having about 20 entries go missing... as in a moment of midnight blogging and having trouble uploading the youtube clips, i accidentally deleted a tonne of entries & was so gutted i had to call it a day. "roll with the punches" they say.... therefore i promise to update those entries that have gone missing :(

T - 11

1. weighted abs workout & core ( advanced planks)
2. ride class with a twist - interval drills on the bike with plyometric leg bodyweight sets in between drills