the simple of equation of energy in energy out meaning the amount of calories you consume vs the amount of energy you expend = the more energy you expend over the calories consumed means you will effectively lose weight. very simple equation. never to be one about the number but more about how I feel and how my clothes sit is a great indication of where my body is at and am I happy. diet has been an important part of the assistance of my training. as I had mentioned it wasn't about losing weight but more about eating the right type of food to help assist me in the function of repairing my muscles and having sufficient energy to cater for the type of training I am doing. I always talk about going back to basics and eating like a cave man - good protein, vegetables and wholesome grains. everything in moderation and 4-5 smaller meals through the day to keep your metabolism going and keeping your energy levels in check.
T - 22
1. rest day - I had decided to be the wise Buddha and take three days rest. Sunday morning sleep in & a morning of chilling out was just what the doctor ordered. lazy afternoon walk with my sis & nephew in the sun was bliss. i'm ready to "Fire Up!!!" come tomorrow.
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