treading carefully with not overtraining and using my wisdom (never thought i would say that) but using my life experience to ensure i do not make the same mistakes i have made previously with overtraining and not thinking about the bigger picture.
this experience have been an educational & beneficial journey in so many areas.... where do i even begin. it is definitely character building and keeps you honest. no lies on this journey as you are only cheating yourself.
T - 10
T - 10
- 1 hour interval weight training set - 20 seconds sets training every body part and keeping in mind "think wisely" about what i am doing not to injure myself & acknowledging that i only have a couple of weight sessions left before i leave.
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