T - 48 skipping on clouds

another beautiful day in sydney... what better way to enjoy the great outdoors and incorporate your training outside. 23 degrees, sunny and pretty clouds

T - 48

1. road cycle in centennial park - 4 x figure 8 hill climbs + 4 x flat sprints
2. 1/2 hr skipping

road cycle - muscle endurance, strength & cardio

skipping - conditioning the body for the compulsory 1/2 hr skipping warmup. calves get hammered & shoulders feel tired from holding the rope in that position for so long