Sunday, April 25, 2010

T -36 skip-a-thon

waking up to a beautiful morning i wanted to make sure i wanted to get my training done early so i had the day free to spend with my family.

T - 36
  1. 1/2 hour skipping - interval sets practicing my double unders and working sprint sets
  2. flexibity with high kicks
  3. quality stretching - hamstrings
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