T - 39 ready set go!!!

well rested and ready set go!!!

T - 39

1. strength & conditioning - 90% maximum capacity - interval bodyweight/weights workout example set: 20 secs squat & shoulder press twist with 8kilo weights per side, 20secs pushups doing them on dumbells, 20secs weighted oblique twists, 20secs frog jumps all done back to back with 30secs rest before the next round - 4 sets. today i completed three different rounds working all muscle groups.
2. cardio & muscle endurance - 1 hour teaching cycle class with a twist example: interval sets on the spin bike 80 - 90% maximum capacity 20secs on 10secs off X 6 sets, 1min on 15secs off 45secs on, 15secs off, 30secs on, 15secs off, 15secs on 15secs off.... then off the spin bike and onto the floor for a variety of bodyweight leg exercises such as squatjumps, lunges, calf raises, jump lunges etc - 3-5mins then back on the spin bike.
3. flexibilty - 3 sets x 20 reps high kicks alternating each leg & big stretch for legs especially hamstrings
4. abs - crunches, cycle twists, planks, obliques

successful day.... had thought about a 1/2 hour skipping interval set but to be completely honest i was fried & happy with the quality of my workout. i have been so hungry having to eat every few hours