T - 45 just do it!

waking up with heavy legs & fatigued shoulders to begin with plus an early start i knew what i had planned for today's training set was going to be tough. not only was it going to be a physical challenge but also a mental challenge where you set your mind to it and just get on with it..... just like the nike ad's.... "just do it!!!!"

T - 45

1. 1.5 hour functional weight training working every muscle group from top to bottom
2. 1/2 hour skipping working interval sets, sprint sets, light footwork
3. flexibility - practicing high kicks and slowly educating my body to do the splits again

tough training set today especially with the weights. feeling quite fatigued after workout but very happy with the completion