after losing sleep and too much thought about a new challenge, i finally took the plunge and booked myself a trip to thailand. the focus of this blog is to share my journey for the preparation of 7 days training in a muay thai kickboxing camp. It will keep me focused, motivated and give me an education of what is required for a challenge such as this. Nothing better than practicing what you preach and learn from it first hand.
muay thai kickboxing training schedule - warmup: 1/2hr compulsory skipping + 3hr boxing/kickboxing morning & afternoon = 6.5hrs per day.
T - 49
- first steps - 1 hour functional weight training which works upper body, lower body, core & abs = total body workout
- test - to skip 30minutes without a break. result - successful
- 2hours kickboxing practice
Promise to keep the rest of the blogs short & sweet :)
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