T - 44 screaming for rest

after substantial zzz's and a solid week of training my hamstrings were screaming out for a rest! the practice high kicks and splits is what did in my hamstrings. having planned a road cycle as part of the recovery process on such a beautiful day i decided to do the smart thing and listen to my body which was take it easy and have my body recover. ample rest is just as important as the exercise itself. therefore i uploaded 'physical' so olivia newton - john could do the work for me :)

T - 44

1. stretch hamstrings and legs
2. light exercise - walking to help diffuse the muscle soreness