T - 46 interval cycle twist

one of my most favourite classes of the week known as the ride class with a twist. like a normal ride class with sprint & hill interval sets and the twist being bodyweight plyometric leg work on the floor in between the cycling sets. eg: sprint/climb sets on the bike then straight onto the floor for squat jumps for a minute & then back onto the bike. effectively the main aim of this class is to build high muscle endurance & memory plus working towards burning as many calories as possible for maximum results for a longer energy burn = train for 50-60mins and continue to burn energy for 2-3 times longer than the time you had trained. this is what i call great time management.

T - 46

1. 1/2 hour skipping prior to class
2. 1 hour interval cycle twist