T -43 something smells fishy

aaaahhhhhh.... sunday has always been a day of rest for me. no training & a bit of r&r. important for that work/life balance. initially i had planned to train six days this week but after my body and especially legs were telling me that they were fatigued, tired and sore... the best thing i could do was to take a break and have two days off.

T - 43

with no training involved today i'll take the opportunity to mention a bit of nutrition. i always try my best to eat as well as i can but i will admit i don't mind the cheeky sweet once in while :)

i have added more fish to my diet, cut out the cheeky sweet, no carbs after 6pm and not one to be a big drinker anyway I have also cut out the drinking.

diet is so important as it is part of the assistance of helping your muscles repair, giving your body the essential energy to function correctly with the right food and remember the simply equation of energy in : energy out. everything in moderation :)