T - 41 quality not quantity

for those who know me well... you know i always talk about setting your foundations and perfecting your form & technique. this applies to all areas of training may that be swimming, weights training, cycling, boxing, abs.... it is the quality not the quantity of the exercise.

therefore today i spent a good hour practicing my punches, kicks, footwork and placement of bodyweight with a kind friend who was willing to hold the pads and take the impact. thankyou :)

T - 41

1. 1 hour form & technique practice - punches, variety of kicks, footwork & bodyweight placement
2. 1/2 hour skipping - working interval speed sets eg: 15 secs on 15 secs off, 1 min on 30 sec off, practicing double unders and trying to do more than ten in a row

skipping double unders are tough and it is all about the tempo & rhythm. i was very impressed and inspired by a recent display of skipping i witnessed from a pro boxer