T -47 sharpen up your skills

a thousand lessons, a thousand experiences.... they say once you stop learning you die.

today i was lucky & fortunate enough to be involved in a group session to fine tune my boxing skills with a true boxer. lessons learnt, now time to practice and perfect.... sharpen up your skills

T - 47

1. 1 hour - functional weight training eg: lunge + shoulder press
2. 1.5 hours boxing training - form & technique power sets

shoulders feeling pretty fatigued