T - 42 shorter faster harder

after getting some great advice from another trainer, i took his advice which was to push for shorter, faster, harder sets. after having a week of tearing my body apart from everything from skipping for half an hour, long weight sessions, cycling, kickboxing for 2hours i knew i was over training and not having enough recovery.

T - 42

1. 20 seconds on, 4 x bodyweight & weight exercises back to back working at 90% capacity with 30 seconds rest in between - 4 sets ( the different rounds )
2. 1/2 hour skip
3. 1 hour kickboxing form & technique

Outcome: felt pretty worn & torn after weights workout. to top off the day of training with kickboxing & going at my full capacity i will admit for the first time in 5 years i felt like being sick. that is a great day of training!!!! happy with that result ;)